How can I help my child sleep?
Why children wake in the night and call for you, how much sleep school-age kids need, and ways to ease bedtime battles, fears and night wakings.
Topics
Through life
How sleep changes from a newborn’s first nights to later life.
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02
Why can’t my teenager fall asleep before midnight?
Teenagers’ body clocks really do shift later. Why your teen isn’t sleepy at 10pm, what school start times do, and how to help without a nightly fight.
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03
Why does my sleep change as I get older?
Why sleep gets earlier, lighter and more broken as you get older, which changes come with age itself and which come from something else, and what still helps.
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04
How much should my newborn sleep, and how do I keep them safe?
How much newborns sleep, why they wake every few hours and mix up day and night, when nights lengthen and how to put your baby down safely.
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05
Why is my sleep so bad during menopause?
Night sweats, waking at 3am, lying awake for an hour: why sleep changes in menopause, and what helps, from CBT for insomnia to hormone therapy.
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06
Why is it so hard to sleep while pregnant?
Why sleep gets hard in each trimester, from nausea and heartburn to needing to pee, what the side-sleeping advice really says, and what helps.