sleep hygiene
Everyday habits often suggested for better sleep, such as keeping caffeine to the first part of the day, sticking to regular hours and sleeping in a dark room away from noise.
Where it comes up
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01
What is CBT for insomnia, and what would it ask of me?
What CBT for insomnia asks of you, why it starts with less time in bed, how long it takes and how to find it or try it on your own.
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02
Why can’t I fall asleep?
Lying in bed tired but unable to drop off? Why trying harder keeps you awake, why the wait can feel longer than it was, and what to try tonight.
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03
What makes a bedroom good for sleep?
What makes a bedroom good for sleep: why cool, dark and steady sound matter, what's mostly marketing and what helps if you share a bed or sleep by day.