nocturia
Waking from sleep once or more in the night to pass urine. It’s common in both men and women, and becomes more common with age.
Where it comes up
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01
Do I have sleep apnea?
Loud snoring, pauses in breathing, tired however long you sleep? The signs of sleep apnea, why you may not know, and what a test and treatment involve.
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02
Why does my sleep change as I get older?
Why sleep gets earlier, lighter and more broken as you get older, which changes come with age itself and which come from something else, and what still helps.
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03
How do I get over jet lag faster?
Why you’re wide awake at 3am after a long flight, why flying east is harder, and how to time light and dark so your body clock catches up sooner.