# stimulus control

A part of insomnia treatment that helps the bed feel linked with sleep again: going to bed when sleepy, and getting up for a while when sleep won’t come.

## Where it comes up

- [What is CBT for insomnia, and what would it ask of me?](https://nitez.com/cbt-for-insomnia)
- [Should I get up if I can’t sleep?](https://nitez.com/getting-up-at-night)
- [Do I have insomnia?](https://nitez.com/insomnia)
- [How do I stop my mind racing at night?](https://nitez.com/busy-mind-at-night)
- [What can I do when I dread going to bed?](https://nitez.com/dreading-bedtime)
- [Why do I keep having nightmares?](https://nitez.com/nightmares)
- [What makes a bedroom good for sleep?](https://nitez.com/the-bedroom)

https://nitez.com/words/stimulus-control