# sleep inertia

The groggy, slow feeling just after waking, before the brain is fully up to speed.

## Where it comes up

- [How do I get through the day after a bad night?](https://nitez.com/after-a-bad-night)
- [Are naps good for you?](https://nitez.com/are-naps-good-for-you)
- [Why am I still tired after a full night’s sleep?](https://nitez.com/tired-after-sleeping)
- [How do I sleep well on night shifts?](https://nitez.com/night-shifts)
- [What happens while we sleep?](https://nitez.com/stages-of-sleep)
- [What is deep sleep, and am I getting enough?](https://nitez.com/deep-sleep)
- [Why do people sleepwalk, and should I wake them?](https://nitez.com/sleepwalking)

https://nitez.com/words/sleep-inertia