# sleep hygiene

Everyday habits often suggested for better sleep, such as keeping caffeine to the first part of the day, sticking to regular hours and sleeping in a dark room away from noise.

## Where it comes up

- [What is CBT for insomnia, and what would it ask of me?](https://nitez.com/cbt-for-insomnia)
- [Why can’t I fall asleep?](https://nitez.com/cant-fall-asleep)
- [What makes a bedroom good for sleep?](https://nitez.com/the-bedroom)

https://nitez.com/words/sleep-hygiene