# light sleep

The lighter stages of sleep, the drifting doze a small sound can lift you out of. A night spends more time here than in any other stage.

## Where it comes up

- [What happens while we sleep?](https://nitez.com/stages-of-sleep)
- [Why do I wake up too early and can't get back to sleep?](https://nitez.com/waking-too-early)
- [Why can’t I fall asleep?](https://nitez.com/cant-fall-asleep)

https://nitez.com/words/light-sleep