# jet lag

The tiredness and broken sleep that come from crossing time zones faster than your body clock can adjust to the new local time.

## Where it comes up

- [Is it okay to take melatonin every night?](https://nitez.com/melatonin)
- [How do I get over jet lag faster?](https://nitez.com/jet-lag)

https://nitez.com/words/jet-lag