# insomnia

Trouble falling asleep, staying asleep or waking too early, that keeps happening and affects how you feel or get on during the day.

## Where it comes up

- [What is CBT for insomnia, and what would it ask of me?](https://nitez.com/cbt-for-insomnia)
- [Should I get up if I can’t sleep?](https://nitez.com/getting-up-at-night)
- [Do I have insomnia?](https://nitez.com/insomnia)
- [Does alcohol help you sleep?](https://nitez.com/alcohol-and-sleep)
- [Are naps good for you?](https://nitez.com/are-naps-good-for-you)
- [How long does caffeine stay in your system?](https://nitez.com/caffeine-and-sleep)
- [How much sleep do I really need?](https://nitez.com/how-much-sleep)
- [How does light affect my sleep?](https://nitez.com/light-and-sleep)
- [Why do I keep waking up at 3am?](https://nitez.com/waking-at-3am)
- [How do I stop my mind racing at night?](https://nitez.com/busy-mind-at-night)
- [Is it okay to take melatonin every night?](https://nitez.com/melatonin)
- [What can I do when worry keeps me awake?](https://nitez.com/worry-at-night)
- [Why can’t my teenager fall asleep before midnight?](https://nitez.com/teenagers-and-sleep)
- [Why do I wake up too early and can't get back to sleep?](https://nitez.com/waking-too-early)
- [Why can’t I fall asleep?](https://nitez.com/cant-fall-asleep)
- [Why is it so hard to sleep while pregnant?](https://nitez.com/pregnancy-and-sleep)
- [Do herbal sleep remedies like valerian or chamomile work?](https://nitez.com/herbal-remedies)
- [What makes a bedroom good for sleep?](https://nitez.com/the-bedroom)

https://nitez.com/words/insomnia