# CBT for insomnia

Cognitive behavioral therapy for insomnia: a short course of practical, talking-based techniques that help retrain sleep. It’s the first treatment doctors recommend for long-term insomnia.

## Where it comes up

- [What is CBT for insomnia, and what would it ask of me?](https://nitez.com/cbt-for-insomnia)
- [Should I get up if I can’t sleep?](https://nitez.com/getting-up-at-night)
- [Do I have insomnia?](https://nitez.com/insomnia)
- [Does alcohol help you sleep?](https://nitez.com/alcohol-and-sleep)
- [How much sleep do I really need?](https://nitez.com/how-much-sleep)
- [How does light affect my sleep?](https://nitez.com/light-and-sleep)
- [Are sleeping pills safe to take?](https://nitez.com/sleeping-pills)
- [Is it okay to take melatonin every night?](https://nitez.com/melatonin)
- [What can I do when I dread going to bed?](https://nitez.com/dreading-bedtime)
- [Why does my sleep change as I get older?](https://nitez.com/sleep-in-later-life)
- [Why can’t I fall asleep?](https://nitez.com/cant-fall-asleep)
- [Why is my sleep so bad during menopause?](https://nitez.com/menopause-and-sleep)
- [Why is it so hard to sleep while pregnant?](https://nitez.com/pregnancy-and-sleep)
- [Do herbal sleep remedies like valerian or chamomile work?](https://nitez.com/herbal-remedies)
- [What makes a bedroom good for sleep?](https://nitez.com/the-bedroom)

https://nitez.com/words/cbt-i