# Trouble sleeping

> For the nights that won’t go to plan, and the mornings that follow them.

- [How do I get through the day after a bad night?](https://nitez.com/after-a-bad-night): Barely slept? How one short night really affects your day, what helps you get through it, and why tonight's sleep will probably be deeper.
- [How do I stop my mind racing at night?](https://nitez.com/busy-mind-at-night): Why your mind races when you lie down, why trying to stop the thoughts keeps them going, and what can help a busy mind tonight.
- [How do I wind down when I’m tired but wired?](https://nitez.com/winding-down): Tired but wired in the evening and can’t switch off? Why the day keeps running after you stop, and how to let it wear off without a routine to get right.
- [What can I do when I dread going to bed?](https://nitez.com/dreading-bedtime): Bad nights can leave you dreading bed, and the dread keeps sleep away. Why it happens, why tonight matters less than it feels, and what to try this evening.
- [What can I do when worry keeps me awake?](https://nitez.com/worry-at-night): When a real worry about money, health, work or someone you love keeps you awake: why it seems bigger at night, and how to leave it until morning.
- [Why am I still tired after a full night’s sleep?](https://nitez.com/tired-after-sleeping): Slept seven or eight hours and still woke up exhausted? Why mornings feel so slow, from sleep inertia to body-clock timing, and when it's worth a doctor.
- [Why am I wide awake at bedtime?](https://nitez.com/awake-at-bedtime): Wide awake at bedtime after a long day? Why the body clock pushes alertness in the evening, how naps and caffeine add to it, and what helps tonight.
- [Why can’t I fall asleep?](https://nitez.com/cant-fall-asleep): Lying in bed tired but unable to drop off? Why trying harder keeps you awake, why the wait can feel longer than it was, and what to try tonight.
- [Why do I keep waking up at 3am?](https://nitez.com/waking-at-3am): Waking at 3am and can't get back to sleep? Why it happens in the second half of the night, why it feels so bleak, and one small thing to try now.
- [Why do I stay up late when I'm tired?](https://nitez.com/staying-up-late): Tired but still up at midnight, scrolling or watching one more episode? Why we put off going to bed, and how to keep your evening without losing your sleep.
- [Why do I wake up too early and can't get back to sleep?](https://nitez.com/waking-too-early): Waking an hour or two before your alarm and lying there until it goes? Why it happens, from an early body clock to low mood, and what helps you sleep later.

https://nitez.com/topics/trouble-sleeping