# Through life

> How sleep changes from a newborn’s first nights to later life.

- [How can I help my child sleep?](https://nitez.com/children-and-sleep): Why children wake in the night and call for you, how much sleep school-age kids need, and ways to ease bedtime battles, fears and night wakings.
- [How much should my newborn sleep, and how do I keep them safe?](https://nitez.com/newborn-sleep): How much newborns sleep, why they wake every few hours and mix up day and night, when nights lengthen and how to put your baby down safely.
- [Why can’t my teenager fall asleep before midnight?](https://nitez.com/teenagers-and-sleep): Teenagers’ body clocks really do shift later. Why your teen isn’t sleepy at 10pm, what school start times do, and how to help without a nightly fight.
- [Why does my sleep change as I get older?](https://nitez.com/sleep-in-later-life): Why sleep gets earlier, lighter and more broken as you get older, which changes come with age itself and which come from something else, and what still helps.
- [Why is it so hard to sleep while pregnant?](https://nitez.com/pregnancy-and-sleep): Why sleep gets hard in each trimester, from nausea and heartburn to needing to pee, what the side-sleeping advice really says, and what helps.
- [Why is my sleep so bad during menopause?](https://nitez.com/menopause-and-sleep): Night sweats, waking at 3am, lying awake for an hour: why sleep changes in menopause, and what helps, from CBT for insomnia to hormone therapy.

https://nitez.com/topics/through-life